Transform Your Health With Habits That Stick
A proven coaching system for men and women 40+ who are tired of starting over and ready for real, sustainable results.
Why Most People Struggle to Stay Consistent
Extreme diets that don’t fit your real lifestyle overwhelming fitness programs you can’t sustain no real accountability or follow-up trying to change everything at once lack of energy, poor sleep, constant stress not knowing what to do or where to start
Extreme diets that don’t fit your real lifestyle
Overwhelming fitness programs you can’t sustain
No real accountability or follow-up
Trying to change everything at once
Lack of energy, poor sleep, constant stress
Not knowing what to do or where to start
It’s not your fault. You’ve never had a system built for your life.
A Simple, Sustainable System to Build Healthy Habits — One Step at a Time
Humble Hustle is designed to help you master the fundamentals before anything else.
No more guessing. No more overwhelm.
Just clarity, consistency, and measurable progress.
6 Pillars Grid:
Hydration
Exercise
Nutrition
Sleep
Mindfulness
Growth
What Makes This Program Different
D1 — High-Touch Accountability
Daily check-ins, weekly calls, real support.
No more disappearing coaches.
D2 — Clear, Measurable Metrics
Protein, hydration, sleep, workouts, steps, progress photos — everything tracked and optimized.
D3 — One Habit at a Time
We simplify the path. No overwhelm. No chaos. Just consistent wins.
D4 — Mindset Transformation
You learn how to manage your schedule, break patterns, reduce distractions, and take consistent action.
D5 — Real-Time Tracking App
Access the H3O Habit Tracking App to monitor your progress and stay accountable daily.
Real Change, Built on Real Habits
In a few weeks:
More energy
Better sleep
Improved mood and focus
In 30–60 days:
Visible changes in your body
Stronger, healthier habits
Increased confidence
In 90+ days:
A new identity — you become a healthy person
Long-term transformation you can sustain for life
Take their word for it.
Here’s what our clients say about Humble Hustle.
— Ashley K., Minneapolis
“Working with Brock feels super safe. He helps you set up small wins to accomplish big goals.
“Even though I work [in the fitness industry], I’m not perfect. I am human. I’d kind of fallen off the wagon and needed some extra accountability. I struggled with water intake, sleep, managing meals and making sure I’m eating enough of the right foods… My favorite thing has been the accountability factor. It’s the added incentive I needed to meet my goals.
My biggest result hasn’t been physical, it’s been mentally and emotionally. I just feel better. I know it’s because I’m drinking more water and habitually choosing to put vegetables in every single meal. ”
— Molly K., Minneapolis
“I decided to work with Brock because I felt stuck. Now that I'm a mom, things I used to find easy-- like feeding myself and sleeping-- felt really hard to prioritize.
“We started with such small goals that I wasn’t convinced I was changing anything. But then I realized I was starting to putting my phone away earlier in the night, or would add a handful of spinach to dinner because I knew Brock was going to call and check in on Monday. It was the push I needed to follow through on the promises I made to myself.
“Since I started working with Brock, I’ve built a solid morning routine, have more energy, and prioritize exercise that I enjoy and makes my brain happy. "
— Galon Miller, Minneapolis
“I’ve increased my longevity by improving my mobility, my strength, and my energy!”
“Before I signed up for health coaching I had my doubts - was I going to get the results I wanted? But I had a great connection with Brock, so I decided to give it a try.
I was really surprised by the holistic approach Humble Hustle takes when it comes to health; I’ve increased my longevity by improving my mobility, my strength, and my energy!”
Your Progress is Guaranteed
If you follow your personalized plan and complete your weekly habits, we guarantee measurable improvement in your energy, mindset, and body composition — or we’ll keep coaching you at no extra cost.
Frequently Asked Questions
What exactly is health coaching?
At Humble Hustle, health coaching means identifying a client’s goals and helping them identify small, sustainable steps toward meeting them. Your plan is your plan; your goals are your goals. Your coach’s job is to hold you accountable (with kindness and compassion, naturally).
What does health coaching look like?
1. Introduction Call. You’ll meet in-person or on the phone with your health coach to discuss goals. Together we will determine if we are a good fit.
2. Follow-up call. Your coach will lead you through an exercise that gets you thinking bigger picture and “why” you want to change your habits.
3. Goal setting call (10 minutes, weekly). At the beginning of the week, we’ll set your weekly focus and you’ll be off and running!
4. Daily text check-ins. Every day your coach will check in with you to keep you on track and hold you accountable to the goals you’ve set for yourself.
Why do you call it health coaching and not nutrition coaching?
Nutrition plays an important role in wellness. However, that is just part of the picture. For example, getting good sleep and drinking lots of water are hugely important to your overall health.
What should I expect to focus on in health coaching?
We help people build confidence by consistently working to develop habits in the following categories, in no particular order:
1. Hydration
2. Diet
3. Exercise
4. Sleep
5. Mindfulness
6. Growth
By building balance across these pillars creates a firm foundation from which to grow.
What do you mean by “sustainable change”?
Our Health Coaching program focuses on building healthy habits. We start small; like, really small. So small that some of our first weeks seem almost insignificant.
The process is simple: choose just one place to focus each week. Pick something that you can do 90-100% of the time, without fail. We will only move on to the next goal when this is a habit and that you feel good about handling more.
I’d prefer to work with a coach that’s the same gender as me. Can I make that request?
Absolutely! Please let us know what’s most important to you in terms of a health coach. We will help you find the right match.
I do not want to be weighed. Is this a problem?
Not a problem at all. Our main barometer for success is how you feel, not an arbitrary number on a scale. Talk to your coach about any reservations you may have— the whole point is to build a plan that works for you!
Couldn’t I just do this on my own?
Sure. But since it’s so “easy,” and something you could do on your own, most of us don’t. We’re here to help you decide what to focus on, get you going, and to keep you accountable every single week.
Ready to Stop Starting Over?
Book your free 1-hour Health Foundation Session and get a clear, personalized plan to finally stay consistent.
